MY SPECIALTIES
INDIVIDUAL THERAPY
As a licensed clinical social worker, I offer individual therapy to help you navigate life's challenges. Using a combination of psychodynamic, somatic therapy, EFT, and IFS, I work with you to explore the underlying causes of your struggles and develop personalized strategies for healing and growth.
COUPLES THERAPY
Relationships take work, and couples therapy can provide the support and guidance needed to strengthen your bond. Whether you're struggling with communication, trust, or intimacy, I utilize evidence-based approaches to help you and your partner find common ground and build a more fulfilling relationship.
FAMILY THERAPY
Family dynamics can be complex and challenging, but therapy can help. Whether you're dealing with parenting difficulties, conflict between family members, or other issues, I can help you navigate these challenges and improve your relationships with one another.
DEPRESSION
Depression can feel overwhelming, but you don't have to face it alone. Through therapy, we can work together to identify the root causes of your depression and develop strategies for managing symptoms and finding hope.
ANXIETY
Anxiety can be debilitating, but therapy can help you learn to manage and overcome your symptoms. Using evidence-based approaches, I can help you develop coping skills and strategies for reducing anxiety in your daily life.
STRESS & TRAUMA
Stress and trauma can have a lasting impact on our mental and physical well-being. Through somatic therapy and other evidence-based approaches, I can help you process and heal from traumatic experiences and learn to manage stress in healthier ways.
RELATIONSHIP ISSUES
Relationships can be a source of joy and fulfillment, but they can also be a source of stress and conflict. Through therapy, we can work together to address communication issues, build trust, and strengthen your relationships with loved ones.
ANGER MANAGEMENT
Anger is a natural emotion, but it can be difficult to manage. Through therapy, you can learn to recognize and manage triggers, develop healthy coping strategies, and build stronger relationships with others.
ADDICTION
Addiction can be a difficult and isolating experience, but therapy can provide the support and tools needed for recovery. Whether you're struggling with substance abuse, gambling, or other addictive behaviors, I can help you develop a personalized plan for recovery and healing.
GRIEF & LOSS
Grief and loss can leave us feeling lost and alone, but therapy can provide a safe and supportive space for healing. Whether you're dealing with the loss of a loved one or a major life change, I can help you navigate the grieving process and find hope for the future.